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Congratulations on taking the first step in wanting to feed your dog a species-appropriate diet.  

Every raw feeder starts with learning the basics. By following this basic core recipe, you’ll learn the best way to meal prep for your dog. 

Learning it make raw meals isn’t about reading; it’s by doing. You’ll finetune your skills and get more efficient as you progress.  

And in a matter of time, you’ll go from beginner to raw dog chef extraordinaire.  

Undoubtedly by now, you may have heard of different feeding models like BARF, Prey Model Raw, Franken Prey, Ratio, Ancestral, or even NRC

And just like humans have various diets, Keto, Whole Foods, Lo-Carb, Gluten-Free, Mediterranean, Mayo Clinic, and more. And even different cuisines, French, American, Thai, Chinese, Pan-Asian …. know that there is more than one way to feed your dog. 

Feed The Dog In Front Of You

As you start your raw feeding journey, the primary guiding principle is to feed the dog in front of you. They don’t have a voice and rely upon you to make the best decisions for them.   

You will have to develop a keen sense of observation and monitor their health markers.  


There is no other way around this.  

Monitor Their Health Markers

You will need to keep a diary and note how the food you feed affects their: 

  • Stool
  • Energy
  • Skin
  • Coat
  • Eyes
  • Behavior

Developed By Focusing on Species Appropriate Diets While Recognizing AAFCO’s Daily Requirements

Dogs are obligate carnivores. As such, ingredients sourced should be what nature intended them to eat.  

That said, we do know there are some known nutrient requirements. And this core recipe recognizes.  

So yes, it may intimidate you at first but trust me, it’s not that hard. It’s a recipe for success, and once you understand the WHY behind the core recipe, you’ll feel at ease that you’re feeding your dog correctly.  

The advice given is the closest I can get you to a nutritionally sound recipe without requiring you to use a spreadsheet or hire me to create a personalized formula.  

Nutritional Focus

  • Feeding whole food ingredients first. 
  • Food first approach but formulated to meet AAFCO’s nutritional guidelines
  • Emphasis on keeping dogs free from synthetic supplements. 
  • Allowances are made to include supplements only if you are unable to source and find whole food ingredients. 

The Core Recipe for a Species Appropriate Raw Meal  / Ancestral + AAFCO

45% Muscle Meat. Choose one protein for the meal. Rotate every day or every week

  • Rotate your proteins. I change out a different protein every night of the week. You can rotate every two, three, four, five, six but no more than seven days (mix it up weekly)  
  • I feed red meat more frequently. I actually don’t feed chicken as the main protein since I use chicken feet and chicken hearts often.  
  • Feed eggs daily. I recommend pasture-raised eggs. They are higher in vitamin A, E, and omega-3s, as well as lower in cholesterol and saturated fat. They also help you fill your choline requirement daily. My 20-pound dogs eat half an egg, each meal or one egg a day. Scrambling and cooking the egg, allows me to split one egg into smaller portions. Cooking the egg doesn’t impact the bioavailability significantly.

15% Organ Muscle: 

Rotate your variety monthly but always include heart in your meals. Taurine comes from the heart. Most Asian markets will have chicken, duck, and pork heart. I usually buy pork hearts and slice and dehydrate them to feed their daily heart intake as treats.  

  • Organ muscle will have the highest saturation of nutrients which is why it’s beneficial to feed it.

10-12% Bone: Rotate your variety monthly

  • Bones are an impotant source of not only calcium and phosphurus but also other trace minerals and vitamins like manganese.
  • You can increase bone to 12% if their poops are solid enough. It should be like a cigar that can roll down a sloped sidewalk. You should be able to pick it up with ease. If it’s too hard, it will turn white the next day and you need to ease up on the bone. 
  • In a pinch, when you don’t have bone, you can use eggshell powder or seaweed calcium.  

8-10% Fish: Pick two and rotate monthly 

  • For example, I love to feed salmon and mackerel. Those are the two fish I feed most of the time, and occasionally, I’ll have access to capelin, smelt, sardines, or anchovies. 
  • I normally cook fish that has thiaminase low and slow in a small amount of water and then include the water in their meal.  
  • Some fish don’t have to be cooked and fed raw.

5-8% Seafood: 

  • Blue mussels which are needed for manganese, oysters for zinc.  
    • You can get both of these ingredients from your local Asian market.  
    • You MUST cook them. Most blue mussels already come cooked.
    • Cinnamon can be a replacement for manganese if your dog doesn’t have a palatability issue with cinnamon.  
  • Oysters which are typically frozen and need to be cooked prior to feeding to eliminate the problem with thiaminase.  
    • If you are unable to find frozen oysters you can buy them canned. Some dogs react to canned foods. Typically they start itching between 30 minutes to 3 hours after they eat it so you will very quickly be able to tell.  
    • Zinc in it’s natural whole food form is up to 6.5 times more bioavailable than synthetic sources.  
    • If you cannot source oysters, you can use the amino acid chelated zinc supplement such as L-OptiZinc® in a 15 mg dose. Capsules are easy as you can break them apart. Small dogs need 1/2 a capsule. medium dogs one capsule and large and giant breeds might need two capsules.   

4% Liver: Choose two and rotate monthly 

  • Liver is extremely high in Vitamin A.  
  • The copper yield in liver varies depending on the source.  
  • For example, I rotate my liver between beef, lamb and pork liver. I feed it for about 7 to 10 days and then switch to a different liver.  
  • Air-dried liver treats can be a substitute to cooked liver. 
  • The reason why I recommend only 4% liver is feeding more leads to higher levels of Vitamin A as well as possibly copper being fed.  

High copper liver includes: beef, calf (veal), lamb, goat, goose 

Mid-range copper liver includes: duck, deer

Low copper liver includes pork, chicken, turkey, 

6% Other secreting organs: Choose two and rotate monthly 

  • If you can source spleen – it’s great to feed as it has the highest level of iron
  • Air-dried kidney or spleen can be a good substitute 

1-5% Fiber: 

  • Fur is my preferred source of fiber. It also provides manganese. A small amount goes a long way. I can easily find fur through rabbit pelt or hairy cow ears. I cut off a portion the size of two thumbnails for my 20-pound dogs.  
  • Feathers are the other source of fiber, but it’s typically more difficult to source feathers unless you have access to quail or pheasant.  
  • Vegetables can be added to meals, but I keep vegetables at a minimum due to their alkalizing effect. If you must feed it, do so cooked or blended and focus on the low starch vegetables.  

How Much To Feed Your Dog

  • I could formulate a portion to your dog’s individual caloric needs, but you can also safely estimate it to be between 2% (adult semi-active dog) to 4% (active adult dog) of their daily weight. 
  • You will have to monitor their body condition score regularly to know if you are feeding the correct amount.  

Putting It All Together In The Bowl 

To save money, it’s been easier for me to purchase ingredients as I’m out and about doing my own grocery for my family and taking advantage of sales.  

As such, I store all of the ingredients in individual servings and defrost the next day’s meals in the fridge.  

I prepare their meals twice a day. Supplements are minimally used unless I am unable to source the whole food source.  

Supplements To Add

  • Calcium: When I don’t have bones. You can also use a base mix such as Raw Vibrance from Doctor Harveys. Or eggshell or seaweed calcium powder.  
  • Kelp: A trace amount of kelp goes a long way. A pinch is all you need. If you overfeed this – depending on the brand, you can easily be enter overfeeding a dangerous amount of Vitamin A and/or D.  
  • Vitamin E: If you are able to source bone marrow one to two times a week you won’t have to feed vitamin E supplements. You can find the recommended level of vitamin E HERE.  

Know Function, Deficiencies, and Excesses of Key Nutrients

The deficiencies for the commonly missed nutrient in home-cooked meals are as follows: 


Function: Constituent of thyroxine and triiodothyronine. Thyroid hormones have an active role In thermoregulation, Intermediary metabolism, reproduction, growth and development, circulation and muscle function. 

Deficiency: Goiter, fetal resorption, rough coat, enlarged thyroid glands, alopecia, apathy, lethargy

Excess: Similar to those caused by deficiency. Decreased appetite, listlessness, rough coat, decreased immunity, decreased weight gain, goiter, fever


Function: Component and activator of enzymes (glycosyl transferases) lipid and carbohydrate metabolism, bone development (organic matrix) reproduction, cell membrane integrity (mitochondria)

Deficiency: Impaired reproduction, fatty liver, crooked legs, decreased growth

Excess: Relatively nontoxic

Vitamin D:  

Function: Calcium and phosphorus homeostasis, bone mineralization, bone resorption, insulin synthesis, immune function

Deficiency: Rickets, enlarged costochondral junctions, osteomalacia, osteoporosis

Excess: Hypercalcemia, calcinosis, anorexia, lameness

Vitamin E: 

Function: Biologic antioxidant, membrane integrity through free radical scavenging.

Deficiency: Sterility (males) steatitis, dermatosis, immunodeficiency, anorexia, myopathy

Excess: Minimally toxic. Fat soluble vitamin antagonism, increased clotting time, (reversed with vitamin K).

Excess: Relatively nontoxic. Reported cases were because of consumption of pennies or zinc nuts


Function: Constituent or activator of 200 known enzymes (nucleic acid metabolism, protein synthesis carbohydrate metabolism, skin and wound healing, immune response, fetal development, growth rate

Deficiency: Anorexia, decreased growth, alopecia, parakeratosis, impaired reproduction, vomiting, hair depigmentation, conjunctivitis

Being familiar with the ailments lets you know if you’re overfeeding or underfeeding your dog.  

Best Supplements To Add 

  • Milk Thistle: Liver support and detox.  
  • Quercetin: Nature’s Benedryl. Feed to dogs with yeast, allergies, IBD, and inflammation. 
  • Larch: Whole food pre-biotic
  • Mushrooms: Helps the fight against cancer and reduces inflammation.  
  • Omega – 3s. I like to get keep my Omega-6/Omega-3 ratio in the 3:1 ratio or even 2:1 and that would mean I would have to feed almost double the amount of fish or just add an Omega 3 supplement. I NEVER advise omega-3 oil as it oxidizes and goes rancid but I do recommend Omega-3 powder.  

Commercial Prepped Raw Meals

The fresh food movement is gaining in popularity and you can buy raw grinds. 

They fall into two categories:

1. Complete and Balanced to AAFCO’s Standards

These companies formulate their meals to AAFCO’s standards. You won’t need to add anything to the bowl when you feed these brands. A short list of what I recommend are as follows: 

A+ Answers

Asgard Raw

BARF World


Oma’s Pride Complete Woof


Small Batch Dog

Steve’s Real Food

Vital Essentials

Wild Coast Raw

2. Ratio based grinds

These companies follow a ratio recipe. Typically I would add fish and fiber to blends. A shortlist of brands I would recommend are: 

The Bones and Co

Happee Dawg

Hare Today

Mad Butcher Meat Company

My Pet Carnivore

OC Raw Dog Food

Raw Bistro

Raw Paws

Rawsome Revolution 

Vibrant K9

Why I Don’t Include Carbohydrates

Dogs do not need carbohydrates to survive. It’s not species-appropriate.

However, in some cases, you might need to add a small amount of cooked oatmeal if your dog needs to gain weight.   

I never advocate for rice or grains in meals.  

Another option is to add sweet potato or squash, but the high level of fiber might cause problems for their stomach.  

Putting It All Together

Your dog’s bowl has 8 components:

  • Protein
  • Organ meat
  • Bone or calcium
  • Fish
  • Seafood
  • Liver
  • Other secreting organ
  • Fiber

Adult dogs can have a little leeway so if you’re unable to source duck gizzards for organ meat one week, don’t stress yourself out. As long as you can source and add it back in then your dog will be just fine.

Sometimes you need a mentor to help you through your first meal. I’m happy to work with you to make this transition easier.